I am planning on a nice easy day today followed by...
Tuesday: 7x4(4) VO2 max
Wednesday: 30 minutes tempo, 1x15(5) threshold
Thursday: 2x15(5) threshold
Friday: 30 easy, 30 tempo, 2 sprints @ 39x17 and 4 @53x16
Saturday: 60 easy
Sunday: CX Practice
With only 2 weeks left until Oxmoor CX it will be important to have discipline and do these workouts correctly. I will do the A race if I can and probably will enter into that race somewhat fatigued so it will be more of a training race.