8x45's

Today I had the pleasure of doing 2 sets of 8x45 second anaerobic intervals (>400 watts) with 1 minute rest in between. These were tough but not as tough for me at VO2 max efforts which are supposed to be less intense (but done for longer intervals).

I was able to get in all 16 intervals and I took a 5 minute break in between sets. Here is a snapshot:

I won't make tomorrow's cx practice and my next hard workout will be Thursday where I'll try and do 10x2 minute VO2 max efforts (316-368watts).