This is the harder of the two ways. It may be off just a little.
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2007
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September
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- Threshold and the Last 28 days
- This Week's Planned Fun
- CX Practice
- The Fair is Here!
- New Book on Power Training for the Road
- No 'Tap
- STL CX Loop Variation #1
- 30th but probably 40th
- Jim Miller CX Practice
- 4 More Weeks
- Pre-Cyclocross Warm-Up
- 10x2's
- 8x45's
- 'Cross Workouts and the Summer Workout Breakdown
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September
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