Harbins Winter Ride

One of the last winter rides and my first >3 hr ride since the flu. It was hard and my power is very low right now. I predict I have lost about 23 watts from my previous FTP of 303 w. The day was nice, sunny and around 70 degrees and spring is right around the corner. All in all I did 54 miles in 3 hours at an average power of 169w and 18 mph average. Pretty easy stuff but it felt hard. Hopefully the chest and coughing will subside soon.