Through the Wringer

My eye is about 80% normal and hopefully the last 20% will come back eventually. Tuesday will reveal more information.

Here is what I did this week. It was hard but hopefully I can come up for air by next weekend.

Tuesday: 8x30sec(90sec) L6 Intervals- all out sprints
TSS= 97

Wedndesday: 3 sets of 8x45 (60 sec) L6 Intervals-- kept above 400w
TSS= 125

Thursday: 5x4(4) VO2 Max Intervals --318-366w
TSS= 75

I think after Augusta I will switch over to the A races and do them for the last two. The extra 15 minutes will be good for nationals and I am not going to win any series championships this year anyway.