Wednesday, November 28, 2007

This week I am excited to get back to racing and tackle the Blue Ridge race.

Monday: easy 60 minutes (~200w)
Tuesday: 2 sets of 8x45 sec (1 minute recovery) back to back L6 efforts at ~/+400W
Wednesday: 60-90 minutes easy
Thursday: 5x4(3) VO2 max efforts (318-368w)
Friday: 60 easy (~200w)
Saturday: 2 sprints and 3x2(2) VO2 max efforts as an opening up workout
Sunday: Blue Ridge masters 35+

The KC weather looks very cold for nationals and maybe we will get some mud this weekend in BR.

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