This week will be a nice change from the intervals I have been doing each week since August. All 4 races I have done so far have been at a negative TSB so it will be nice to let that climb a bit into the positive and see what it brings.
Monday: Very easy 60 minutes
Tuesday: Easy 60 Minutes
Wednesday: 2 sets of 8x45 sec (60sec) L6 intervals above 400w
Thursday: 2x15 tempo in a 60 minute ride
Friday: 60 very easy
Saturday: Open up with 2 sprints and then 3x2 (2) VO2 max intervals travel to Augusta
After this it is back into the "pain cave" for more work and A races up until nationals.