Yesterday I did some L6 efforts of 45 seconds over 400w. I did 2 sets with 7 reps each. The first 7 were done on a hill and the second set on flat ground over at my usual training place off of Riverside Rd in Roswell. For the second set I did some out-of-corner sprints at the beginning of the intervals just to stay sharp.

My legs were tired from yesterday's L6 workout but I ended being able to complete them without too much fatigue.

Thursday I will do 5x5 threshold efforts with 1 minute recovery in between.

I am going to start my peak Friday for next week. I'll take Friday off, open up Saturday, race Sunday, take Monday off, do an opening up Tuesday, travel Wednesday, race Thursday, recover Friday, race Saturday. I am hoping my TSB will be 17-20 by Saturday next week. I should be good and fresh for nationals.