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Tuesday, December 18, 2007
The Video...
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Fitness is fading on schedule. Those 6 months of t...
What a Few Picture Say
I inadvertently cut the cord to my power tap CPU w...
No title
2007 Functional Threshold Progression
The 2007 Riding Year
The Video...
Nationals are in the Books
Did my 6x5(1) threshold intervals today and they w...
Yesterday I did some L6 efforts of 45 seconds over...
3 More Interval Sessions until I don't ever have t...
Blue Ridge Cyclocross Race
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