Did my 6x5(1) threshold intervals today and they were pretty easy which means my threshold number is a bit low. I have not tested since July and I reckon that my threshold power number is about 315w right now. However, that means nothing since in 'cross you are getting nowhere near that during a race. I think last year my average race watts were something like 270 which seems counterintuitive but you are spending a lot of time coasting or below 50 watts so that brings the average down.

Anyway, now it is time to rest and peak for next week without overlooking Sunday, which will be very hard. It will be a good race for Brady since he has been coming on strong lately.