3 More Interval Sessions until I don't ever have to do them again if I don't want. Today was a hard 4x30 seconds all out. Tomorrow will be 2 sets of 8x45 sec L6 (>400w) intervals and Thursday will be 5x5 threshold intervals. Then it is time to work on my peak for nationals. I may sneak in another interval workout Tuesday depending on what my TSB is. I have done so many intervals since June that I won't miss them.

I am getting decent power but by the last 2 intervals today I was hammered.