With the beginning of the GA series a week away, this is what I am doing this week.
Monday: OFF (massage)
Tuesday: 60-90 minutes easy (~200w)
Wednesday: Cyclocross Practice at Jim Miller
Thursday: 3x15(10) threshold intervals (~310w)
Friday: 2 hours steady (~200w) commute to school
Saturday: 5x5(5) VO2 Max intervals (318-359w)
Sunday: 60 minutes easy
No Sunday cross practice this week due to my wife preparing for trial.
Next week is going to also be hard training. I will list that later.