Monday: easy 60 minutes and massage
Tuesday: 4x4(4) VO2 max intervals in a 1 hour ride
Wednesday: 3x15(5) Threshold intervals
Thursday: 45 minutes tempo in a 1-1.5 hour ride
Friday: 60 easy
Saturday: 4 sprints and 3x3(3) VO2 max intervals to open up
Sunday: Fort Yargo Cyclocross Race 35+
I should be good and tired for the race.
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