This week I will do the following:

Monday" easy 60 minutes (200w)
Tuesday: 45 minutes tempo (~244w) in a 60 minute ride
Wednesday: 7x3(3) VO2 max intervals in a 90 minute ride (below)

Thursday: 60-90 minutes easy (200w)
Friday: 60 easy with 1x15 tempo
Saturday: 4 sprints, 2x3(3) VO2 max intervals and 15 minutes tempo in a 60 minute riude
Sunday: Monroe Race

Next week will make me throw up, wait and see.