Boy, today I was officially beat. The near 100 degree heat took its toll somewhere near Gratis, GA on a tempo ride today.This summer somehow I managed to bust out some major miles. Since memorial day weekend I've ridden a total of 1635 miles at 95.5 hours. That is a lot for me.
Of this riding, 60 hours Easy, 18 hours Light (tempo), 9.5 hours Middle (at/near threshold), and 2 hours High (includes 15 second sprint efforts).
I have one last week of base, then a rest week, and then 2-4 weeks of intensity. From there it is all peaking for the season.
Since school starts next week I will not be putting in any more than 8 hours per week at most.
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