Today I did some 30-second sub-max intervals and 4 sprints. The sub-max intervals are all out hard for 30 seconds and it is harder than it sounds. Back on the 11th of November I did the same workout and had good legs. My intervals went something like this...

1st--725 w avg, 2nd-680w avg, 3rd-605w avg and 4th-635w avg or 661w avg overall

Today after 4 days off last week for injury and light riding over the weekend I was wondering what they would feel like and what numbers I would get. Besides the first one, they all felt really hard.

1st-715w avg, 2nd-678w avg, 3rd-630w avg, and 4th-615w avg or 660w avg overall

On 11/11 I was at a CTL of 75 and my TSB was 11 and today my CTL was 70 and my TSB was 28.

So while I did not get much better, it does not appear I lost much at least for my 30 second max power. My sprint power was 904w avg for 12 seconds compared to a 901w on 11/11 so same thing there although I did do a nice 962 avg on 11/23.

I feel a bit rusty but hopefully I can maintain for another week and make sure no more parts fall off.