Wednesday, December 03, 2008


John Verheul had me doing these today...

8x45 sec (1m rec)-- 3 sets done on my normal interval hill in Roswell in a 1:45 minute ride. I tried to keep the avg interval power above 400w and was able to do that. By the last 4 I was in the 39x25 struggling.

I do love intervals. Very achievable goals.

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