So my FTP based on the 60 minute NP values from my hard race Saturday (304w) is probably too high an estimation. Since I have no other test data, I have been advised to leave it at 295w until I can add another metric. Fine with me.

I am looking forward to Sunday's Heritage MTB race and I am considering abandoning the SS category and racing the 40+ expert category (If I can get it approved). It will depend on whether I have enough time to do 3 laps.

I'll also get to race my new bike which I am looking forward to!