One good thing that came out of the hard race Saturday is that my normalized power for 1 hour was 304w which is an indicator that my FTP is at least that high. It could be higher but probably not. I have had it at 295w so that is encouraging since I have not been doing any real training as of late.

I am going to do a formal test in 2 weeks so let's see what that reveals.

FTP can be determined many ways and the most likely ways have been nicknamed the "7 deadly sins".