Saturday, June 13, 2009

This week's plan:

Monday: 5x5(5) VO2 max in a 1.5 hour ride
Tuesday: 60-90 minutes w/ 30 tempo in there somewhere
Wednesday: 60 easy
Thursday: 3 hours endurance
Friday: 2 hours easy
Saturday: GTC TT effort (probably 60 minutes LT)
Sunday: 60 easy

11 hours total

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