I rode Sunday around Lake Lure and it was very challenging. Basically there are 3 rules of riding in western NC:
1. All climbs are 3 miles long
2. There are no flat or straight roads
3. If you want to go somewhere you have to climb a mountain
The road up to our cabin on Shumont Road was a brutal piece of work. It climbed from Rt 9 through some very nice woods and then into great open meadows. It was 3.6 miles UP.
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The road back to the lake was nice but not as flat as I had hoped. Getting back to Rt 9 took me through Chimney Rock and Bat Cave before the 3 mile climb to Shumont and the 3.6 mile climb back to the house. Here is the map, sans getting lost and the climb back to the house. It was 50 miles total.
http://www.gmap-pedometer.com/?r=2863099
The other two rides were rides from the Blue Ridge Parkway. I rode from the Folk Art Center to the base of Mt. Mitchell on one day and the other day i rode from the French Broad (191) to Graveyard Fields. Both of these were about 50 miles and had a lot of tunnels and fast descents coming back. The climbs are pretty relentless and climbs over 10 miles are not my thing so I only averaged around 10mph. on those.
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