Time flies. The first CX race is a week away and the excitement builds. Hopefully everyone will be able to attend with the gas shortage.

This week and last week have been filled with CX workouts and intereval sessions. Last week I did 40 minutes of threshold Tuesday, CX practice Wednesday, VO2 max Friday and CX workout Sunday which made for a stressful week. This week since there was no Wednesday CX practice, I did 45 minute threshold Tuesday, 60 tempo Wednesday, and I will do 25 VO2 max today and then CX on Sunday.

I don;t want to overlook Dahlonega but Gloucester is really on my mind. It is the 1oth aniversary and with Armstrong saying he will be there, the crowds should be huge.