The new plan is together. Might as well start now.
Monday: 45-60 minutes easy (200W)
Tuesday: 2x15 threshold in a 1-2 hour ride (260-301W)
Wednesday: 45-60 minutes easy
Thursday: 2x15 threshold in a 1-2 hour ride
Friday: 2x23 minutes tempo (217-258), 4 sprints in the 39x17, warm up and cool down
Sunday: GTC Championship Race