I am getting excited about the weekly cross workouts on Wednesdays and Sundays and last year I saw a big drop off in CTL in September which I hope to avoid this year. As the weeks go on and the cross workouts turn into race simulations I hope to see some of this training start to translate.
Thursday, August 30, 2007
More Intervals
After taking it easy yesterday on the trainer watching Nys and Gadret take it to them in Kalmthout last year, I had some intervals to do today. As thunderstorms threatened I was able to get them all in. I did 8x3(3) @ VO2 max and did them back to back without a break. It was hard and my wattage was lower than I wanted but still in the zone for each interval. Here is a peak...
I am getting excited about the weekly cross workouts on Wednesdays and Sundays and last year I saw a big drop off in CTL in September which I hope to avoid this year. As the weeks go on and the cross workouts turn into race simulations I hope to see some of this training start to translate.
I am getting excited about the weekly cross workouts on Wednesdays and Sundays and last year I saw a big drop off in CTL in September which I hope to avoid this year. As the weeks go on and the cross workouts turn into race simulations I hope to see some of this training start to translate.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment